The Root of the problem
Lack of Focus can cause:
- Inability to perform daily tasks
- Restlessness
- Difficulty remembering things
- Difficulty making decisions
- Lack of energy
- Making careless mistakes
- Missing important meetings, deadlines, tasks or appointments
You choose where you focus. It's tough to concentrate when your mind is always in the past or worrying about the future. We need to train our mental resources to focus on the details that matters at the moment. Our minds go in the direction we choose to focus. You can set up or use multiple items to remind you focus the second you look at them and get you back on track (clothing lines, mugs, pictures/posters, metal signs, bottles)
Create a calm, dedicated space for work, if possible. Not everyone can have a well-appointed office, but essential oils, music, and adjustable lighting can help. Clear clutter out of sight, make it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated.
Your primary focus is to complete what you need to do. Shutting off both internal and external disturbances can help you to concentrate. Close social media and other apps, silence notifications, and keep your phone hidden from sight in a bag or backpack. Items to help you ignore pesky distractions (headphones, ear plugs)
Write down what you want to accomplish each day, ideally the night before, and identify a single priority that you commit to accomplishing. This will help focus your brain on what matters, tackling the big jobs first and leaving the small stuff till later. Products that will help keep you organized so your mind can focus on the most important things (notebooks, item organizers)
Many factors affect your sleep. One of the most common is reading from an electronic device like a computer, phone, or tablet or watching your favorite movie or TV show on an LED TV just before bedtime. Research has shown that such devices emit light towards the blue end of the spectrum. Such light will stimulate your eye retina and prevent the secretion of melatonin that promotes sleep anticipation in the brain.
If you're feeling groggy, grab a cup of joe or other caffeinated substance. Studies suggest that caffeine may, in moderate doses, help to boost focus.
You can also try a cup of tea, which won't give you the quick buzz like coffee but can provide you energy for a longer period thanks to the L-theanine chemicals in it that our bodies metabolize throughout the day. These products have the ability to help you get the tunnel vision you need to succeed (coffee, energy drinks, vitamins).
Wear your motivation
Introducing MirrorVation Personal Message Shirts
To everyone one else you are wearing a shirt with the words backwards, but to you, when are at home or at the gym looking in the mirror, this is your confidence booster, your reminder, your wake up call, or just a special message to you. Also perfect for making a statement in selfies! MirrorVation is for YOU!
For those with their mind on their money & their money on their mind
"Focused on my $" Hoodie
Money is a motivation. And while those around you are concerned with everything else, use this to let them know you are all about business.
E-Sports Gamer
MEET Colby AKA (CJ Kin9x)
A young entrepreneur with unmatched energy creating gaming content that won't disappoint those looking for a unbelievable skill set while bringing smiles and laughter along side. He utilizes the focus needed to advance in the game and in life. Visit his Youtube Channel
